W3 R1 completed : Just completed W3 R1 on my... - Couch to 5K

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W3 R1 completed

Jmax03 profile image
2 Replies

Just completed W3 R1 on my third attempt and I'm so pleased with myself ☺️ Never thought I'd get this far at the start ☺️

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Jmax03 profile image
Jmax03
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2 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... never giving in... that’s the spirit. Enjoy the next one... relax, you can do this whole plan.

cheekychipmunks profile image
cheekychipmunksGraduate

Well done you! 👏👏👏 You’re doing brilliantly, and it only gets better. 😀

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