Week 7 run 2

[Schmutzig]

All good, finding the running much easier now in terms of keeping a steady pace and actually don’t want the run to end. Ended up running 6.5k in 38 minutes of continuous running. Don’t ache the next day either? How that has changed is unbelievable, I used to ache for days!

[Realfoodieclub Graduate]

Remember to keep you increases consistent and small, Big increases in the early days can lead to injury. Take care.