I was just on my sixth week when I moved to America for the summer and was doing well with the app in which I could run for 25 mins. At the beginning in America I did 2/3 runs however with the hot weather/work/ and general holiday takeover I stopped altogether. Now I want to get back on track after 8 weeks of no running!!! I’m wondering does anyone know of a good place to start from? Ideally wouldn’t want to start from the first week!
Much thanks
You’ll most probably have lost a little... part of me says go for a 25 and see how far you get, another thinks maybe the 8 intervals from W6R1 would test you easier.
That’s the thing I was going to go and try the 25 mins again but wouldn’t want a bad result from that to lower my confidence! Yes the 8 intervals may be easier! Thanks so much for the advice
There is no bad result... you could even just start a stopwatch and go... that would show you where you are at without attempting anything, maybe that’s better for confidence?
So I did the week6 r1 and completed it!!! (with a two second pause due to an immense stitch in the final interval) So happy to take it from there. Thanks for the advice and best of luck with your journey
Great... well done! Welcome back. Thanks too, I’ll be running tomorrow again.
I finally took the plunge!
Holiday 
Holiday 
It took some persuading but we did it :-)
Holiday
