Finally took the plunge

[Anniejam]

Completed my first week 1 run 1 tonight. Been thinking about it for days and finally plucked up the courage. Since November I’ve lost 16 pounds. I’m still very overweight and my age seemed against me at 56. But I did it, I took it at my own pace and I can’t believe I’ve done it. Buzzing is an understatement! Thank you for everyone who’s been honest and humble about their own journeys, you guys inspired me today to put those trainers on! 🤛🏻

[Bluecat9]

That’s fantastic Anniejam! Well done 👍🏻

[Leosmit Graduate]

That is fantastic! Well done. That first run is tough, but you’ve done one of the hardest things - actually starting the programme. Best advice I got on this forum: this is about time running not about speed. Go slow and slow down again. Just do the time. Well done.

[RunningMigster Graduate]

Fantastic. Really well done for taking the first step.

That is by far the hardest run. I really didnt think I'd make it to the end when I did it.

Make sure you have your rest day and then go again :-).

Let us know how you get on

Mig

[Redvic97 Graduate]

Well done on beginning this amazing journey. Keep posting so we can cheer you on 😊

[agirlinwinter Graduate]

Well done! Just getting out there for the first time is hard. You can do this!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Welcome along, and very well done ⭐️ ! You can do this. Take it slow and steady, and remember we’re all right here cheering you on x

[Anniejam]

Thank you everyone to your words of support, honestly it means a lot! Can’t wait for my next challenge! Itching to get back out

[Joanney69 Graduate]

Well done for getting started 😊

I am on week 2, didn't really believe I could do it, but here I am!

Good luck with your next run 🏃 😊