Going on to w2 run 1

[Steelers20_]

Hi all just wanting some advice I have just finished my first week the last run really struggled with it and my legs kill me the day after and it hurts to even walk up and down my stairs any advice to help them

Thanks in advances

[limberlou Graduate]

Are you stretching? I do a few stretches before I run and again afterwards. Also try an Epsom Salts bath after as that helps with the aches.

Good luck!!

[Steelers20_ in reply to limberlou]

I do stretch before and after and might try the bath thanks

[limberlou Graduate in reply to Steelers20_]

👍

[AlMorr Ambassador Graduate]

It is possible that your legs are aching as they are not used to all the running you are now doing. Try 2 days off before your next run

[UnfitNoMore Graduate]

Aching isn’t a bad thing. Make sure any pre run stretches are the right ones... they need to be dynamic... static stretches are for post run. Relax before the next one and slow down if you think you need to to complete the run.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes links to appropriate stretching.

Your body will get used to the exertion as it strengthens. Slowing down imparts less stress to your legs. You can speed up when stronger.

[grannymilly]

Try a day off in between and a hot bath plus try to stay moving the next day and keep

Your fluids up too