Prom Run

[GTTOBS]

2nd day on the bounce, feel ok 👌 but won’t do that again!! Wk4 done. Happy running peeps

[UnfitNoMore Graduate]

I wouldn’t do it again either... when a muscle tears it doesn’t usually give notice. This is why rest days are so important. Not only for the risk of injury, but also progression as you’ll be slightly weaker going into your next run than if you’d spread them evenly.

[GTTOBS in reply to UnfitNoMore]

Thanks kindly for post, easy day today and back on Tuesday. Hope all going well with you?

[UnfitNoMore Graduate in reply to GTTOBS]

Yeah, we’re at the same stage now... knees holding up well, all is good.

[GTTOBS in reply to UnfitNoMore]

Kneesy does it!! 😉

[MVBrown Graduate]

Your scenic route is beautiful.

[GTTOBS in reply to MVBrown]

Portobellos Prom, wee change 🏖

[GTTOBS in reply to GTTOBS]

Portobello*