Finished week 4 of couchto5k this morning- this time 4 weeks ago I couldn’t do the 8x60 seconds. Really pleased with my progress!
Week 4 done!: Finished week 4 of couchto5k this... - Couch to 5K
Week 4 done!
Written by
emilylime
Graduate
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3 Replies
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That is so inspiring Emily. I am on week one and have completed 2 runs and am exhausted after 60 seconds of running but have done it!!
Good job Lily... you can do this.
UnfitNoMoreGraduate
Great job. I always find it amazing how long it took us to become unfit and yet how fast we can put the fitness back. We are obviously better at running than couch sitting! Gonna be kicking week 5 with you it seems... we got this!
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