Grad run done

[Rugby7]

That's it couch to 5k completed last night... Didn't quite manage 5k but did do 30mins.

[jennitricot Graduate]

Congratulations! If you can do the time, the distance will come! 🏅🙌🏻🙌🏻😄

[Rugby7 in reply to jennitricot]

Only 500 metres short but ankle was hurting too much

[jennitricot Graduate in reply to Rugby7]

You’ll be at 5k in no time, just rest up that ankle first! 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Kazzi49]

Congratulations I didn’t complete 5k in 30 mins but I’m now getting there! So you will do it! 😊 PS. Do you live in Rugby?

[Rugby7 in reply to Kazzi49]

Sorry don't live in rugby😁😁 just played it for years and years