I did it - W1, Run 1 completed! It was as difficult as I had expected, but lots of positives- clothes comfy, foot ware comfy, not too much jiggling about from the body 😀. A lovely crisp, bright morning. Although I’d read much in preparation, nobody suggested taking a tissue, or am I the only person whose nose runs faster than they do? 🤧 😁
Off the starting block 👌: I did it - W1, Run... - Couch to 5K
Off the starting block 👌
![Mellowyello profile image](https://images.hu-production.be/avatars/b58281fa9d9bcb52d66341e9cc514a7b_small@2x_100x100.jpg)
![Mellowyello profile image](https://images.hu-production.be/avatars/b58281fa9d9bcb52d66341e9cc514a7b_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
😂
Great job! That’s you crossing that start line, that’s huge. Hardest step to take and the toughest run done ✅
The runs get longer, but you’ll be ready for them. Enjoy your journey.
I’d like to think that was the toughest run, but I’m not so sure! Thanks for the encouragement though!
Run 1 nearly killed me... ahead of schedule I accidentally ran 9 minutes on Sunday with no issues at all. So I’m finding the runs mid programme a lot easier, and finding out my stamina was better that I thought has boosted me. The jumps in endurance look scary, but they’re not.
LOL, I've got this picture in my mind of your nose detaching itself and running a couple of yards ahead of the rest of you.
Good job for completing the first one. Welcome aboard!
![sparkyjohn profile image](https://images.hu-production.be/avatars/5315393158405a72ae5e5db8229f380d_small@2x_100x100.jpg)
Well done for getting underway 👍👍👍
I get through 2 or 3 tissues each run, and you only forget to take one once. I was advised "No tissue? use your sleeve" well I wear a T-shirt with no sleeves so I tried my wrist but hit myself in the nose with my wristwatch 🤦♂️
Good luck and enjoy 😃😃😃
![Mellowyello profile image](https://images.hu-production.be/avatars/b58281fa9d9bcb52d66341e9cc514a7b_small@2x_100x100.jpg)
That was so me this morning - wiping my nose on my arm. I didn’t smack my nose though, as it was running faster than me 🤧
![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
Yesss!! Today was your day!!! Well done 🙌
![59er profile image](https://images.hu-production.be/avatars/7f795de17abc786d1b9d677a0029ce4f_small@2x_100x100.jpg)
It’s you! I read your post yesterday! I’m so pleased you went for it - things can only get better 🏃♀️enjoy!
![Languid_Lil profile image](https://images.hu-production.be/avatars/66a876b7b1cd01fe3a37c078692c16d9_small@2x_100x100.jpg)
Yayyyyyyyyyyy! Well done you and your 👃
![Sykesy64 profile image](https://images.hu-production.be/avatars/5b3a6128e78a0c65a0bfd3f4200c736f_small@2x_100x100.jpg)
Kitchen roll’s less likely to self-destruct, I find! I agree that the first one’s the hardest, mentally. The very best of luck with the rest of the week. Enjoy! X
![Mellowyello profile image](https://images.hu-production.be/avatars/b58281fa9d9bcb52d66341e9cc514a7b_small@2x_100x100.jpg)
Kitchen roll sounds like a good suggestion. Thanks 👍🏼
![Jogunlikely profile image](https://images.hu-production.be/avatars/a26a57467d99f2ecb4a8e5a539309810_small@2x_100x100.jpg)
Well done on completing run1 👍👏👏
Do keep posting with your exploits we love to hear how everyone is getting on, good or bad.
Happy running x