Graduated a couple of months ago.. been slowly building up distance .. done a couple of solid 5Kβs .. was so tired this morning - busy week at work, but decided to put the trainers on.. and got a PB - 5K at 8:00/km - amazed!! I know itβs still a πβs pace.. but good for me!!!
A Personal Best ππ»ββοΈπ€·π»ββοΈπ: Graduated a... - Couch to 5K
A Personal Best ππ»ββοΈπ€·π»ββοΈπ

Written by

Mickiayre
Graduate
To view profiles and participate in discussions please or .
9 Replies
β’
Your doing better than when you sat on a couch. ππ

misswobbleGraduate
Snailβs pace is fine Donβt knock it Well done πππββοΈ

misswobbleGraduate
Snailβs pace is fine Donβt knock it Well done πππββοΈ

UnfitNoMoreGraduate
Great job. When that first digit on pace goes down thatβs a great milestone.

Dexy5Graduate
Well Done, have you tried Parkrun?- so much fun

MidlifecathGraduate
That's fantastic!
Well done! It's encouraging to read you.
I can't wait to get to 5k. Graduated 2 days ago (SOOO proud) and now i will focus on that.
Not what you're looking for?
You may also like...
W1R2β¦πππ»ββοΈπ
Well the temperature was about the same as Sunday this morning, but it was overcast with a nice...
Personal best!
I ran 4.3km in 30 minutes this morning, getting closer to my target of 5K!
Hope everyone's had a...
ο»ΏNew personal best!
After bailingout on my run after 20 mins on Wednesday, I thought I would take it easy today. I...
A happy 5K and a Personal Best!
Hey there fellow runnerbeans!
You know, Iβve been really looking forward to running this morning,...
β’
so here I am again πΆ πππ»ββοΈππ
itβs been a whileβ¦
Stuff happening (nothing major)β¦weather too hot, too wetβ¦maximum faffageβ¦...