Just done W7R1 which was actually alright considering my music failed me so I had nothing but my unreliable brain to keep myself going. I'm just wondering if anyone has tips on breathing? Turns out I'm a mouth breather 😂 & am struggling to breath in through my nose (I know, should be simple!) Just feel I don't get enough air in this way but I know this will be important when it gets really cold. Sorry if this is a stupid question!
Any breathing tips please?: Just done W7R1 which... - Couch to 5K
Couch to 5K
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Any breathing tips please?
Graduate
IannodaTruffeAdministrator
If you read the guide to the plan healthunlocked.com/couchto5... there is advice on breathing.
Basically, do what comes naturally.
Ok, thank you, I will have a look at that.👍
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I try controlling my breathing by breathing in through the nose & out through the mouth. I have to concentrate really hard in doing this (it’s very controlled, sounds silly l know) I suppose you could try the other way round. Hopefully more experienced runners can point you in the right direction
No, that's great thanks, maybe I just need to concentrate more & make more of an effort! I try a couple of times & just give up & revert to mouth breathing.
Read the guardian article Nasus. Linked through IannodaTruffe HealthUnlocked link. Very informative 👍🏻
Thank you, I will do that. Many thanks for your help.,😀