So.... I had to cancel my wk7r1 today due to body pump class yesterday, it was very squat based needless to say I can hardly walk so I didn’t think running today would be a good idea. I have forced myself to walk 5k though. I’m hoping the muscles feel better after a long hot bath
Written by
Schofield
Graduate
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That class you go to sounds to me very nasty😥"body pump class" 😪ouch, seems like a punishment exercise class . No wonder you have been struggling to walk 5k after doing all these squats, I hope you recover from your injury and hope you enjoy your journey with the 5k running as soon as possible 🙆
It did seem like a punishment at the time 🙈🙈 I’ve stupidly signed up for more though, I’m hoping it gets easier and less painful. I’m loving the c25k journey so far, never thought I’d class myself as a runner.
That’s the end game hopefully. As much as it hurts now I’m going to push through and get back to running in the morning. I’ve got radox muscle soak and a good book 😆😆
I love pump. I’m new to running but have done pump for a while. It gets easier... promise! I remember the 1st time I did it... it was 2 days later when I really felt it!!! I’m just about to start week 3.. hope I get to week 7!
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