Not a great run.
Still on a re-hab mission, calf feels great but kept getting back ache and had to stop a lot and stretch.
So annoying isn’t it when your head is in the right place, breathing feels good, your not tired and keen to get going and to top it all the sun has made a welcome appearance. Then some other niggle crops up making it more challenging... so frustrating.
Anyway stop moaning Jones, eat some cake and embrace running for 24 mins.
Happy bank holiday everyone 😘