One run to go 😱

[Redtracey]

One more to go till graduation

2 x 30 min completed am stunned still I can do this and noticed today my breathing better than ever!!

Note to self though - don’t run with headache as it’s much worse now!!! Aiming for Wednesday for last run 🙌🙌

[sallenson Graduate]

Well done, hon!! See you on Wednesday for the last run. I'll bring cake!! xx

[Redtracey Graduate in reply to sallenson]

That sounds like a fab idea hahaha x

[Lousylungs]

Fabulous 👏👏 just finished R2 as well. Let me know how Weds goes and what you are going to do post Couch to 5k. I’m going to have to defer last run as away for a few days.

[Redtracey Graduate in reply to Lousylungs]

I will let you know!! Hoping Wednesday or thursday!!!

After program going to try to run 3x weekly and improve speed I hope hahaha 😊

[Lousylungs in reply to Redtracey]

Yep me too. Pathetically only doing about 3.5 k at the mo. Way off 5! Not ready for parkrun yet!

[Redtracey Graduate in reply to Lousylungs]

Haha funnily enough that is exactly what am doing 3.5k

🐌🐌 but you know what even if I ran 3-3.5k three times a week it is a damn site more than I was doing!!!!!!!! (Which was zilch!!)

But I will work on speed after - I live in France so couldn’t do the park runs as not sure there are any here and specially not round me as it rural!!

[Lousylungs in reply to Redtracey]

Very true never thought I could run for 30 mins! Rural France lovely place to run 😊

[Redtracey Graduate in reply to Lousylungs]

Yes it really is 😊😊

Well here’s to graduation 🥂🍾 very soon!!!!

[StewieNorts]

Well done ! Good luck on your last run !

[Redtracey Graduate in reply to StewieNorts]

Thank you 😊