Wouldn’t have believed that was possible!

[Ex-NonRunner19]

W4R1 in the bag, a day later than planned but it’s done with no real physical issues, only head gremlins telling me “no way can you do this”. MJ is getting me through this, he’s fab and I feel great 👍🏻 🏃🏻‍♀️

[Run1980 Graduate]

Well done, i run with MJ too, I like him. Enjoy your next one 🏃‍♀️

[Ex-NonRunner19 Graduate in reply to Run1980]

I feel like I’d be letting MJ down if I caved!

[Run1980 Graduate in reply to Ex-NonRunner19]

You won’t cave, you get a buzz doing it. I’m nearly at the end of week 6 now. Some days I don’t really feel like going out but I’m never regretted it when I do, always feel better for it.

[Pixie_Runs]

I did W4R1 today too! I think it was more of a leap in my head than in reality?

[Ex-NonRunner19 Graduate in reply to Pixie_Runs]

Each week seems like a big step up but we’ve got to believe in the programme and in ourselves. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[AJ77]

Well done!

[HillsEverywhere Graduate]

Well done ! I did the same run this morning and like you, I found fighting the gremlins to be the hardest part.

[Ex-NonRunner19 Graduate in reply to HillsEverywhere]

Now we know we can do it, hopefully the head gremlins will go ... until W5! Good luck.