So for all you out there who think you will NEVER get to run for 30 minutes, I bear witness to the fact you will! I never thought it possible..I couldnt run for a bus last year (which is what got me going).
This programme is not a fake, it really works! I was hung up n W5R3 but once I saw the slow running video, my attitude changed and I blew right through that and the next runs, thinking “I can do this”, after years of “cant”. Please stick with it, even on days when you think you cant/wont because you can always allow yourself to stop..but you wont! And keep watching this forum, which really did it for me. Thank you all. Im going to settle of 3x weekly 30 minute runs and try to improve distance. Thank you all for all your support.
Written by
Buna
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Congratulations and very well done 🎉🏅🎉 I had a teacher at school (over 60 years ago) who used to say "never say I can't, always say I'll try" Enjoy your running xx
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I cant believe I’ve done W9 R1 with a bonus. 
W9R3 - I have done it !!!!!!!!!!!
I cant quite believe this 
Cant believe I have got this far- everyone should give it a go.
I done it! W9R3 Completed. 
