Hi all, not posted on here before but a proper lurker and read regularly. As your a supportive lot I have taken a deep breath and decided to look for some help and advice.
I started the plan last October after having a baby and completed it just after Christmas as the snow and bad weather meant some weeks I didn’t get 3 runs in.
Well after aiming for a 7k in April which I completed I lost the ‘bug’ for running. Signed up for the race for life in June for some motivation but that didn’t help but I did manage to drag myself round it in a respectable time.
Well since June my trainers have gathered alit is dust and I my running mojo has vanished. Where I used to love going, now I can’t face the thought of it. However, the time has come to force myself back out to see if I can find it again as I’m just getting more and more lazy.
My questions are -
Has anyone else been the same situation and managed to overcome it?
Where should I start with the plan? Week 1 and just start again it somewhere in the middle?