Successfully completed the C25K over a year ago although I must admit that after the initial enjoyment and highs I did find it a bit tedious running on my own. Anyway after a series of health problems including terrible nosebleeds, severe anaemia and then hip tendonitis (?) and an Achilles injury I was well and truly out of the habit. Decided to take myself in hand as work is terribly stressful (Am in danger of losing my mind) and I have put on some weight!
So tonight I didn’t allow myself to procrastinate and started week one again. To be fair it was fairly easy but on the advice of the physio a while ago I will stick to the plan and see if I can sustain it this time.
Written by
Annieeee
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Well done. Good for head and body. You could always look at park runs if you want company. They are on Saturday mornings and it kicks your weekend off in a positive way x
Well done for getting back to it! I find it great for stress levels...my job would push me over the edge otherwise!! I got out of habit in October as injured my knee then my back and life just took over...am back to 3 times a week now and building up again gradually. Keep at it keep posting
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Did a great run sunday - now feel as though I am back at square one
One Step forward Two Steps Back
SQUARE FOOT IN A ROUND TRAINER!
One step forward two steps back 
Back to week one but unfazed
