Feeling good

[Nevertooold]

Started this prog last year for a wedding then gave it up. Started again, wanted to loose a stone and look good for my 70th. Now on week3, week 4 looks a bit daunting tho.

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Welcome back

If you do week 3, you will be ready or week 4, I promise

[51firstrun Graduate]

Slow and steady is the way . If you find a week hard you can repeat it . C25K is not a race ; you can go at your own pace . It took me 11 weeks to get to 30mins .

[MandiV]

Honestly trust the programme (its a bit like Feel the Force Luke!) it doesn’t work and you don’t even have to believe it !!!

[Aml31]

I did the first run of week 4 after many reappears of week ,3,2 and 1. If felt fine. I am jogging not bouncing and feel I have finally tapped into muscles that don’t mind running. I’m 67, never run before but enjoying it and needed to lose 2 stone. Now 1/2 astone lighter and still wanting to lose more. The jogging motivates and helps.

[MVBrown Graduate]

Hi keep going it would all work out. Take it slow and steady and you would get there I have been through those weeks and runs and felt like I wouldn’t be able to move on. But I have and I’m in week 7 now and enjoying it immensely. So will you.

[Nevertooold]

Thankyou everyone for your encouragement and well done to you all.