The first of my simple questions... please add answers and other very simple one-line questions for the benefit of newbies etc...
HOW DO I START RUNNING?: The first of my simple... - Couch to 5K
HOW DO I START RUNNING?
5 Replies
•
I've only done Week One, Runs 1 & 2, but was worried about starting! The best advice I took on board was to "go slow". There's not much difference between my brisk walk and my jog and I'm managing. I feel good about it!
IannodaTruffeMentor
Read this guide to C25K healthunlocked.com/couchto5...
MarkyDGraduate
Trainers on; out of the door.
boniobiscuitsGraduate
Leave all your worries about who might see you or that you can’t do it at your front door and just trust in the programme to get you there.
Pinkpig20Graduate
Start with Wk 1 run 1 and each time you achieve you are building up. I repeated weeks if I needed to.
Not what you're looking for?
You may also like...
How do I re-start?
Hello,
I took up C25K last summer and went from not being able to run if my life depended on it, to...
How to start running
Hello I am new and am just wondering how should I start of my running, I am 17 and am quite tall, I...
We're do I start
How do I get over the embarrassment of running in front of people?
How to start running (article)
Consider this as complimentary to the advice we give C25K beginners. It's a US-based site and says...
4 Weeks off, how do I start again?
After graduating in November, I was doing really well and was running regularly for 30 minutes 3...
Where do I start???
I love running....
Starting running again after 5 months. Where do I start?
Graduated! How do I get the badge?
Why am I running??
