Just wondering if anyone else experiences this and whether you have any suggestions - I find when running and after a run my legs just feel normal 'good' achy from exertion but later on in the evening and through the night my legs feel sore - enough to waken me. It is not cramp so much but aching like the bones hurt and can be accompanied by restless leg type feeling - have to clench and stretch out legs. It is annoying cos it's sore but also I'm not sleeping well - at the start of the programme I was benefitting from much better sleep. thanks for your thoughts.
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