What should ido 🙁

[Big_maz]

Got to week7 about 8 weeks ago couldn’t fit runs in due to work and 2 weeks away and a stomach bug when I came home what do you suggest I do go back start again I love the c25k I want to finish but not sure what’s best to do

[CatMo13 Graduate]

Well I would say try maybe a week 1 and see how you feel. I’m on week 5 for third time round. You just need to start somewhere I reckon. See what others say too and how brave you feel 😁👍🏻

[Big_maz in reply to CatMo13]

Yes I thought that it’s a bit disappointing running changes everything mentally I enjoy it

[CatMo13 Graduate in reply to Big_maz]

Yes, well if you feel good then do a wk 2 next etc until you’re back to week 7 ...

[RhianCos]

If you really feel you can't tackle week 7, I'd only go back to week 5 or 6. You're not going to lose it all in a few weeks.. maybe the intervals would be psychologically easier to start you off again.

I had time off because of 'life' and started back where I left off..

Am only on week 6 though so not experienced at all.. but I know if I had to go back to the beginning it would be tough to summon the motivation.

[Big_maz in reply to RhianCos]

I’m going to go for a jog time myself and take it from there depending how long I last for hopefully it’s a good time

[RhianCos in reply to Big_maz]

Good luck!

[Big_maz in reply to RhianCos]

I’m not giving up this my 3rd attempt and I want to finish

[RhianCos in reply to Big_maz]

Then you will! 😁 I'm struggling to get out once a week at the mo so each run has been a real struggle.. I'm sure attitude is 80% of the battle!

[Big_maz in reply to RhianCos]

I think it is attitude but it’s how I feel after makes me want to carry on

[Dee_N Graduate]

Perhaps just try a run from each week until you have found where you need to be?

[Big_maz in reply to Dee_N]

Yes that sounds good too