Well I just finished week 7 today and damn that was hard work. I especially struggled with run 3 for some reason.
Does anyone know any good stretches that work your shins? That's where I seem to get a lot of soreness/pain.
Week 7 complete: Well I just finished week... - Couch to 5K
Week 7 complete
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Dougyb83
Graduate
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RealfoodieclubGraduate
When I started my shins used to hurt a bit, calf stretches helped and I used to ice them when I got home from a run. Nearly at graduation now well done.
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