Dreich morning run 🏃‍♂️🌧

[GTTOBS]

Following advice/exercises from physio yesterday and following the slow running technique, my knees held up(!) wk3r2! Happy running folks

[Languid_Lil Graduate]

Lovely photo! All the best to your knees xx

[GTTOBS in reply to Languid_Lil]

Ta kindly Lil, nice to go round and not much knee pain! Happy running to ya🏃‍♀️

[Bandit14 Graduate]

Great stuff - glad the knees are improving a bit. You're doing fab - keep going 😊x

[GTTOBS in reply to Bandit14]

Cheers kindly, proper warm down stretches helped immensely! Happy running 🏃‍♂️ to you

[Hidden]

You're doing great man!

[GTTOBS in reply to Hidden]

Ta kindly!! 🙂how goes it at your end Shub?

[Hidden in reply to GTTOBS]

Not bad. Today's W4R2 was much better than Monday's R1, I'm happy to say. 😎

[ellewood7 Graduate]

Hi there just reading with interest- I also have slightly dodgy knees and was wondering if you could advise on the slow running technique? I’m always looking/reading on how to improve my running technique so as not to annoy my knees more than I have to!! Thanks

[GTTOBS in reply to ellewood7]

Hi there, I’m not sure if you can see my posts from yesterday or Tuesday......i put up a you tube link for slow running - Professor Tanaka. let me know if you cant access it and i will copy and paste. happy ‘slow’ running 😀(the way my knees like it!)

[ellewood7 Graduate in reply to GTTOBS]

Amazing, I will check them out - thank you! Happy Knees to us!

[Hidden in reply to GTTOBS]

I thought I was going slow but after watching the Professor, I could probably slow down even more. He's barely lifting his feet off the ground. But he's probably also a third of my weight which means it's probably easier for him to carry on for longer at the slow pace.

That was a lot of probablys. 🤣

[GTTOBS in reply to Hidden]

Most probably......😁! It works for me and I still feel like I’ve had a good run out!