what should i do

[Lamby2406]

i have injured my knee so missed a week running, would you suggest repeating week 2 again or carry on with week 3....

[Keepmoving]

I am certainly no expert, but if it were me I think I would repeat week 2 just to be gentle to your little knee and get back in the saddle... but listen to your body....you will soon catch up again and you don’t want a further injury.Good luck😃

[telford_mike Graduate]

Agree with Keepmoving above - the main thing is to be sure your knee is ok, so start nice and gently and take it easy. Good luck!