Wk9R3 QUIETLY chuffed.....

[Fiefiem]

And absolutely gobsmacked!

If anyone had told me that i would run for 30 minutes without stopping following an app, would never have believed it.

But adding the whispering tones of Mr Johnson, some great tunes and occasional friend for company, it worked!

Wasn’t easy, sore knees, lack of motivation, heat, rain, more sore knees, but I have done it and feeling o top of the world!

Now the 10km 🤔 - oh yes.... bring it on!

[Runsome Graduate]

Excellent well done good luck with the10K 👍😀

[telford_mike Graduate]

Brilliant - well done! Enjoy the view from the podium and the applause from the crowd, and don’t forget to pick up your shiny graduate badge here : healthunlocked.com/couchto5...

Huge congratulations! 👏👍😀

[MVBrown Graduate]

Congrats you should be chuffed. Thanks for posting. I’m over the halfway mark of the C25K programme. As I’m reading many 9:3runs, it is really encouraging to me- to see so many people succeed. Well done and of course you should celebrate this -as loud as can be🙂🎓🎉🎊🎉🎉🎊👏👍🏽

[Fiefiem Graduate in reply to MVBrown]

Slow and steady was my mantra, amazingly it worked and for longer runs, breaking down the time, knowing that I had run for 5, 8 or 10mins before made it manageable for me.

Go for it and good luck!

[MVBrown Graduate in reply to Fiefiem]

Thanks for these very useful tips. Will definitely be doing so when I have to do the longer runs.

[Jelon Graduate]

Well done as you made it. Enjoy that feeling as you deserve it. 😊👍🏻🙌🍾👟

[thurnbyhelen Graduate]

Well done! I know the program really works doesn’t it? 🙂

[Fiefiem Graduate in reply to thurnbyhelen]

Still can’t believe it, but it definitely does!

[Oldlady57]

Congratulations & well run you graduate you 🎓🥇👏👏

[Hidden]

These graduation donuts are flying off the shelf. Third one today! 🍩 Well done.

[sallenson Graduate]

Enough of the false modesty please!! We demand LOUDLY chuffed

[cheekychipmunks Graduate in reply to sallenson]

Indeed sallenson! I couldn’t stop crowing about it personally! 😅

[cheekychipmunks Graduate]

Huge congratulations! Be very proud. 👏👏👏👏👏🎉🎉🎉🎉🎉

[Jayne60 Graduate]

It’s an amazing programme - enjoy being a runner 🏃‍♂️ 👍🏼🎊

[Matilda2903 Graduate]

Well done and congratulations, what a fantastic achievement 🎊👏🎉😁

[monkeyannie Graduate]

fantastic well done !!!!!

[MandiV]

Well done !!!

[Equi-geek Graduate]

👏🏻🎓🎉💪🍾🙌⭐️🏆 see you on the Bridge to 10K 😁👍