Brilliant - well done! Enjoy the view from the podium and the applause from the crowd, and donβt forget to pick up your shiny graduate badge here : healthunlocked.com/couchto5...
Congrats you should be chuffed. Thanks for posting. Iβm over the halfway mark of the C25K programme. As Iβm reading many 9:3runs, it is really encouraging to me- to see so many people succeed. Well done and of course you should celebrate this -as loud as can beππππππππππ½
Slow and steady was my mantra, amazingly it worked and for longer runs, breaking down the time, knowing that I had run for 5, 8 or 10mins before made it manageable for me.
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