Finally graduated 🎓 yay!!!!

[HealthyBernie]

After a very soggy run this morning I completed my final run of C25K!!! It's taken longer than 9 weeks for various reasons and I've always followed the 'slow and steady' advice.

I literally could not run for a bus at the start.........now I can run (albeit slowly) for 30 minutes!! I NEVER thought that would be possible but having been diagnosed with high blood pressure last year I wanted to improve my fitness.......and I have!

Thanks to C25K, all the posts on here and not forgetting Michael Johnson👏👏👏!! I would recommend this plan to anyone - if I can do it, you can!! Just put on some trainers and give it a go - you won't regret it!!👟😊

[Runsome Graduate]

Congratulations excellent job now you can run as you want whenever you want because your a runner as you’ve done all the hard work in C25K to prove it. Well done🍾👍😀

[misswobble Graduate]

Fabulous! Well done 👍. Congratulations 🥂🏅

[Hidden]

Very well done! Here's your donut. 🍩

[MVBrown Graduate]

Well done.🎊🎉🎊🎉👏👏👏👏👏. Keep on running.

[Blistersnbliss Graduate]

congrats!! must be a great feeling.. !!

[Robert_IS_a_Runner Graduate]

Brilliant! Well done 🌟 🎖🏃‍♂️