Change as good as a rest !: Did my week 7 run... - Couch to 5K

Couch to 5K

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Change as good as a rest !

StewieNorts
StewieNorts

Did my week 7 run 1 yesterday , didn't listen to the C25k podcast but put on my own music instead and worked out which song I would finish on, I also totally changed my route and doing these things made a huge difference to me. I struggled with my last run if week six ( ran in holiday where it was a bit hilly) so wasn't looking forward to week 7 run but it ended up being a great run my legs never really got tired just struggled with my breathing a bit I actually ended up running 3 minutes longer than I should have as a song I really liked came on so I though might as well run until it's over 🤣

3 Replies
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UnfitNoMore
UnfitNoMoreGraduate

Good run... sounds like you’re in the zone... kick the rest of this plan’s butt.

CatMo13
CatMo13Graduate

Oh how clever to work out what song would be playing at a certain point ! I may try that too. Thanks for idea 💡

You've done well!!!

I too struggled with W6R1-2 and panicked if i would finish the programme!

and then switched to a comedy podcast. I really did not like the music so it did not help at all on conquering more running!

I now dont even think how long i still have, running is almost automatic. So ran longer to finish the podcast! And laughed a lot too!

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