So much for consolidation

[SandieF]

After struggling with the heat I said I would go back to consolidating. 2 x 30 minute runs, 1 x 30 minute + 10%. Mm 😏. Went for a 30 minute run this morning with all good intentions of doing just the 30 minutes. But as I came out of the woods to run along the river, the wonderful cool breeze hit me and I couldn’t stop, didn’t want to turn round and head back, so kept going and did my circular 5k route. It still took me 43 minutes, so not fast, but I feel great for having done it. Just shows what a difference a few degrees cooler and a breeze makes 😂

[UnfitNoMore Graduate]

Way to go! I’m not missing the heat one little bit.

[SandieF Graduate in reply to UnfitNoMore]

Great for sitting in the garden, but hell for running in eh 😂

[UnfitNoMore Graduate in reply to SandieF]

Indeed and I’m trying to avoid the garden... makes me sit still for hours.

[SandieF Graduate in reply to UnfitNoMore]

Haha so true

[Jay66UK Graduate]

Well done!

[Fabulous450 Graduate]

Good on you Sandie! Well done you!! 👏🏽👏🏽❤️

[telford_mike Graduate]

Good stuff Sandie, it sounds like you've found a nice route to run. I loved the consolidation runs - freedom to do whatever you like. Enjoy!

[MarkyD Graduate]

Fantastic, good to read your love for running.

Just (please) don't overdo it. That's the way to the injury couch.

[SandieF Graduate in reply to MarkyD]

🙏 promise I’ll behave 😂

[Saartjie Graduate]

Well done Sandie. Sounds like a fab run x

[Ang33333 Graduate]

It makes so much difference!