W8 R2 Clare 1 Gremlins 0

[Clarefromclare]

So I decided to move on not having technically competed w8R1 having to walk for 90seconds (May tag an extra day at the end of this week just so I don’t feel like a fraud! 😉) but happy to say completed 28 minutes today 🙌.

The soothing tones of Aretha (RIP) kept my pace slow and the voices quiet!!

[UnfitNoMore Graduate]

Gonna play some Aretha on my run tomorrow 🙏🏻

Sounds like a good run... way to go. Maybe just do 4 week 9 runs instead 😂

[Clarefromclare Graduate in reply to UnfitNoMore]

It was! Felt good to get that extra 3 min! Another whole Aretha track!!

[Clarefromclare Graduate in reply to UnfitNoMore]

It was! Felt good to get that extra 3 min! Another whole Aretha track!!

[Bandit14 Graduate]

Well done - you're doing great 😊 - keep those gremlins boxed and enjoy r3 x

[Clarefromclare Graduate in reply to Bandit14]

Thank you! Some days keeping them boxed is easier than others right!!

[Shakywakey Graduate]

Brilliant. Great achievement 👏👏

[Clarefromclare Graduate in reply to Shakywakey]

Thank you!

[telford_mike Graduate]

Good stuff! I suspect a good few of us have been listening to the Queen of Soul today. Keep going!

[Clarefromclare Graduate in reply to telford_mike]

She defo kept me going today!