25 min 🤜🤛💪

[Shakywakey]

Ran twice (and a bit more) round the local reservoir. Much better than running past all the takeaways and the pub 😁.Very flat so helped me to pace it. Pleased with my pace and felt comfortable all the way round ( I appreciate this isn’t about speed but it felt right)

Thanks to Sara Millican for being the coach that kept me going. And thanks to everyone on this forum - you are so motivating and positive.

Bring on the rest of week 7, then weeks 8 and 9 😁

[antonioa Graduate]

Well done. Not far behind you! W6R2 later this evening

[Shakywakey Graduate in reply to antonioa]

Good luck - not that you’ll need it. You’ll smash it 🤛

[antonioa Graduate in reply to Shakywakey]

Done

[Shakywakey Graduate in reply to antonioa]

👏👏. Excellent

[Chappelle]

You are doing so well !

I finished W5 on Tuesday and I managed but can't see me going further... that last run was tough !

Michael Johnson did say it was a big step up and suggested repeating W5 before going further. I think I'll do that.

[Shakywakey Graduate in reply to Chappelle]

You are doing great. See how you feel and do what you feel is best for you 😁

[Emcdee]

Oh my goodness you're doing so well! You'll be graduating in no time! Keep up the good work!

[Shakywakey Graduate in reply to Emcdee]

Thank you. 😁

[Runip Graduate]

That looks like a lovely run. You are doing so well; I think we're on the same run now! 👊

[Shakywakey Graduate in reply to Runip]

Yep, I think we are. 😁

[AlMorr Ambassador Graduate]

That's an excellent time for 25 minutes Shakywakey, at that pace you will be among the 10% of C25K runners who can do a sub 30 minute on the final graduation run, I would advise you to do all your remaining runs around that reservoir, certainly not past all those takeaways and the pub.

[Fabulous450 Graduate]

That’s a brilliant distance Shakeywakey! Great pace too!! Wooh hooo! Well done you!! You’re doing an amazing job!! 😁😁❤️

[Shakywakey Graduate in reply to Fabulous450]

Thank you 👍

[UnfitNoMore Graduate]

Nice run... you got this.

My grandfather told me I should never pass an open bar... that’s probably why I don’t run roads 😂

[Jojo7019 Graduate]

👏 really well done ! Nice run 😀 the reservoir is clearly a good place for pace !

[owmeknees]

Great time shakywakey! Well done! 👏👏👏

[Myrar Graduate]

Well done 😊😊

[Hotheels Graduate]

Go Shaky!!!! Look at you smashing it!!!

That podium is well in sight now!!!!🏆

Keep going, you're doing great!!👍👍👍