Run 1 Week 1 is in the bag! I did it ran for a whole 8 minutes! Wonders never cease. I can’t wait for my next run tomorrow! 5K I’m coming for you!!!!
I did it!: Run 1 Week 1 is in the bag! I did it... - Couch to 5K
I did it!
Written by
VickieJ
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6 Replies
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Well done vickie
GingernutterGraduate
Fantastic work!! It's a brilliant feeling you're on your way! 👍👍
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
BlistersnblissGraduate
its a great feeling isn't ? Just wondering if you really should run tomorrow as there are only 3 runs per weeks allowing plenty of time for the body to rest and recover. Avoiding injury is also important. I do every alternate day Tuesday, Thursday and Saturday. Having fixed days means I can focus on my sleep , what I eat and other logistical issues.
AuntiecakeGraduate
Well done. You will be a runner soon. That 5k and graduate badge has your name on it! 
Fantastic and keep up the good work
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