I did it!

[VickieJ]

Run 1 Week 1 is in the bag! I did it ran for a whole 8 minutes! Wonders never cease. I can’t wait for my next run tomorrow! 5K I’m coming for you!!!!

[slowsue]

Well done vickie

[Gingernutter Graduate]

Fantastic work!! It's a brilliant feeling you're on your way! 👍👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Blistersnbliss Graduate]

its a great feeling isn't ? Just wondering if you really should run tomorrow as there are only 3 runs per weeks allowing plenty of time for the body to rest and recover. Avoiding injury is also important. I do every alternate day Tuesday, Thursday and Saturday. Having fixed days means I can focus on my sleep , what I eat and other logistical issues.

[Auntiecake Graduate]

Well done. You will be a runner soon. That 5k and graduate badge has your name on it!

[Realveggie]

Fantastic and keep up the good work