Day 1 week 1 first session done, look like a beetroot but proud I manage each run session
I did it!: Day 1 week 1 first session done, look... - Couch to 5K
I did it!
![carole52 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![carole52 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Well done you'll be graduating before you know it
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Brilliant-great start. Just do what Laura says, take it nice and slow and you will amaze yourself.
Gretta stuff, well done carole , I have just started week 2
slow and steady is the general very good advise
stick with it I am getting hooked already
![Tikiczocky profile image](https://images.hu-production.be/avatars/afff5d19a121d166952e9596487ae5e4_small@2x_100x100.jpg)
Well done
![Mamma_Mia profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Well done Carole on starting C25k. It really is a great programme and you'll find yourself running on in leaps and bounds. Can't help with the beetroot look though other than don't wear pink I'm on week 8 and still go red!
Good luck and let us know how you're getting on
![runningknitter profile image](https://images.hu-production.be/avatars/2c2c6f1856872e1341f999e7d87408b5_small@2x_100x100.jpg)
Great stuff - makes you feel really good doesn't it. And I am a member of the beetroot club too ;0)
Great stuff Carole - you've done the biggest step already. Once you get out and start you make amazing progress!
Enjoy your runs and let us know how you're getting on
![Thp42 profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Well done. It's a great programme and the forum is super for support, advice and the occasional kick up the bum when needed