Hi I started week 1 on Sunday so run 1 done, next 1 tomorrow was surprised that I finished! But very chuffed with myself 😊
I did it : Hi I started week 1 on Sunday so run... - Couch to 5K
I did it
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Charleynew
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😁Fab well done. I am on week 4 run 2 next. I found going at snail 🐌 pace and taking more than one rest day helpful and posting on here is very supportive 😊
It doesn’t matter how fast or slow you are going, how many rest days you take you will get there in the end 👍🏻
Good for you 😊
You should be 🌟👏👏🏃♀️
And so you should be - it takes a lot of grit to do the first run. Well done and happy running
Excellent! Keep going slowly and steadily and you will be surprised how great the programme is. Along with slow and steady, keep positive - you can do this- and you will be graduating before you know it 😀🍀
Thank you for all the lovely and supportive comments x
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