W3R1

[1HHi]

Ok so I nearly died! First run I have found really tough. Probably didn't help that I was worried about the 3 minutes and just wasn't feeling it today. I ll console myself with the fact that I completed it even though I had to really slow down.

I suppose I won't be mproving if I don't struggle?!

[UnfitNoMore Graduate]

Slow is good... and yes they’re tough. You got through it though, so you are tougher and mentally strong. Relax as much as possible before the run, and tell yourself that you can do it, counter the doubts in your head.

[misswobble Graduate]

If you go slow enough you won’t struggle. You’re supposed to run slow. It’s what this programme is built around

Do take time to read the programme notes, and listen to your podcaster 😃👍

It’s fun so slow down and enjoy yourself

[1HHi Graduate in reply to misswobble]

Thanks for your reassurance. I downloaded the app, where do I find the programme notes?

[misswobble Graduate in reply to 1HHi]

They are on a pinned post. FAQ I think it’s filed under Do read it as it will answer all 😃👍

[Mayanow]

I really think it's about going out there , no great expectations. One run at a rime. I panted on the 1 min runs on w1. I have never enjoyed running. But i was determined.

I am now on w7 running 25 mins and dare i say looking forward to my run days! It is an amazing programme and it really works! You just have to believe in yourself.

You.can.Do.this!