Hi all, Iβve just joined.. very unfit .. so letβs see if this works eh?ππ
Newby not so shines new π: Hi all, Iβve just... - Couch to 5K
Newby not so shines new π
![Notsospeedy profile image](https://images.hu-production.be/avatars/6b479f870e0343568a5679c972822f74_small@2x_100x100.jpg)
![Notsospeedy profile image](https://images.hu-production.be/avatars/6b479f870e0343568a5679c972822f74_small@2x_100x100.jpg)
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
Welcome. Oh it works alright, just take it slow and get loads of water on board every day. Good luck!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Welcome to the group. There is a buzz to it that you pick up very quickly. Remember to keep things steady and the only competition is yourself. Feel free to chat anytime and good luck
![PaulBrad profile image](https://images.hu-production.be/avatars/205e0a976d8e353c5bf6166172821985_small@2x_100x100.jpg)
Hi there. This forum is a great place for support and advice. Never feel you are on your own. Check in regularly and keep us updated. - weβre a nosy bunch π€«
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Welcome! Itβs a fabulous programme and you will definitely see great results! Have fun. ππ
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
It works... stay determined and get advice and support here when you need it. You can do it.
![Ab36 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
It definitely works. I was a member of the 'oh I cant run' group and now im on week 9 and I can run....slowly. π . Go for it you can do it!!
![JacquiAM profile image](https://images.hu-production.be/avatars/ff2e13c4f543b1e9e2ae01c6852971b1_small@2x_100x100.jpg)
It definitely works! Keep slow and steady, follow the programme and you will be amazed! I couldnβt run for a bus 9 weeks ago and graduated yesterday! Good luck and welcome π
![Pete1w profile image](https://images.hu-production.be/avatars/03867e0d196c93446e27f5ce76e2e352_small@2x_100x100.jpg)
It does work. Keep going at your own pace and keep coming on here for tips and inspiration. You're gonna love it.