Newby not so shines new 👍

[Notsospeedy]

Hi all, I’ve just joined.. very unfit .. so let’s see if this works eh?👍😁

[telford_mike Graduate]

Welcome. Oh it works alright, just take it slow and get loads of water on board every day. Good luck!

[Notsospeedy in reply to telford_mike]

Thanks for the tip.. getting vertical will be a step in the right direction.. but ‘water’.. thanks, I will do

[MVBrown Graduate]

Welcome and keep us posted on your progress.

[Notsospeedy in reply to MVBrown]

Will do.. 1st run tomorrow ...👍

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Marko5]

Welcome to the group. There is a buzz to it that you pick up very quickly. Remember to keep things steady and the only competition is yourself. Feel free to chat anytime and good luck

[PaulBrad Graduate]

Hi there. This forum is a great place for support and advice. Never feel you are on your own. Check in regularly and keep us updated. - we’re a nosy bunch 🤫

[cheekychipmunks Graduate]

Welcome! It’s a fabulous programme and you will definitely see great results! Have fun. 😀😀

[Ab36 Graduate in reply to cheekychipmunks]

Oooh look at you with your graduate badge😀😀 well done you deserve it , it looks great!! 👍👍

[cheekychipmunks Graduate in reply to Ab36]

I know Ab! I like to keep shining it. Very proud! 🏃‍♀️

[Notsospeedy in reply to Ab36]

??? I’ve not left the house yet!! 🤣

[Notsospeedy in reply to Ab36]

Ah sorry, I’m new to the App.. that message was to CCMs 👍

[UnfitNoMore Graduate]

It works... stay determined and get advice and support here when you need it. You can do it.

[Ab36 Graduate]

It definitely works. I was a member of the 'oh I cant run' group and now im on week 9 and I can run....slowly. 😌 . Go for it you can do it!!

[JacquiAM Graduate]

It definitely works! Keep slow and steady, follow the programme and you will be amazed! I couldn’t run for a bus 9 weeks ago and graduated yesterday! Good luck and welcome 😊

[Pete1w Graduate]

It does work. Keep going at your own pace and keep coming on here for tips and inspiration. You're gonna love it.