W2 R3

[diligesmore]

Just completed run 3 of week 2 - surprisingly found this run harder than the other two. Feel like i'm getting into this now!

[Granniemand Graduate]

I'm about to start week 3 this morning. Worried about the 3 minute run but fingers crossed x

[diligesmore in reply to Granniemand]

Good luck!

[Gingernutter Graduate]

Well done!! Its a great feeling isn't it?😁 😁

[Hidden]

Yeah, same with me. I really struggled with interval 6. But after about 2.5 minutes of walking in the cooldown period, I rewound the tape (to use an old broadcasting expression) and did the final interval again (and only yesterday me telling someone off for doing more than the podcast says). Weirdly, it felt much easier. That extra 30 seconds of recovery must have been what I needed. So I ended up doing 7 jogs.