Hi All it’s my last week of the C25K and hopefully will be a good one. After finding how much I enjoyed my first Parkrun last Saturday I’m going to do the first run tomorrow at the Hastings Parkrun then Tuesday alone and if all goes well graduation next Saturday at the park run again. I Would love to do 5k inside thirty mins by graduation but just running for thirty is good enough I don’t want to get injured and scupper my graduation. I will keep you posted thanks for the encouragement along the way 👍
Week 9 plan: Hi All it’s my last week of the C... - Couch to 5K
Week 9 plan
Written by
Runsome
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Equi-geekGraduate
Good luck tomorrow and yes, be sensible, still 90 mins total running until graduation - but you’ll get there!
Thanks. I agree 90mins does seem a lot of running 🙏won’t count my chickens just yet😀
Not what you're looking for?
You may also like...
9 weeks and 9 months!
fun end to today's graduation run! I was just in the park at the pond when my run was just about...
WEEK 9 - Graduation Week
recovered. The run went smooth, I must admit throughout my run I just kept remembering all your...
Week 9, run 2!
it! Graduation run booked for Parkrun on Saturday! I still can't run the whole way but I CAN run for
Hmm, week 9 didn't go quite to plan! About to try again...
After doing run 1 I didn't get the chance to run again before going away last week for a few days to
Week 9 coinciding with Christmas week is a bit rubbish
usual. My run on Monday wasn’t great and now my son wants to run parkrun again this Saturday, which...