Found my snail!

[UnfitNoMore]

W2R1 down... last run was 2 minutes per mile slower than the others, people who said I could always run slower were right after all!

Little Miss UNM completed W3R2... she says she’s not going to have a practice run so I can’t catch her up!

[Bandit14 Graduate]

Well done - snails rock 😁

[UnfitNoMore Graduate in reply to Bandit14]

I didn’t have too much choice in the matter to be honest 😂

[DaveB46 Graduate]

Embrace the snail 🐌👍👍

[antonioa Graduate]

Well done, and the knee held out?

[UnfitNoMore Graduate in reply to antonioa]

Yeah, still strapping if for runs... but it’s feeling great again. Say at home now the two knees feel the same so I’m happy with it.

[antonioa Graduate in reply to UnfitNoMore]

Good

[DaveB46 Graduate in reply to UnfitNoMore]

Does the strapping work? I’m about to get gait analysis but doubt can do it til next week... what do you use? The knee seems ok on the run but sore as hell for a couple of days after...

[UnfitNoMore Graduate in reply to DaveB46]

I got those braces from Lidl... wore one for a few days and then started running in it... they’re amazing and at £6 a bargain. I got 2 just in case... and some ankle ones... I’ll end up looking like a cyborg but I’m becoming bulletproof 😂

[DaveB46 Graduate in reply to UnfitNoMore]

Will pop in to the local one tomorrow see if there’s any left!

Robojogger 😂

[UnfitNoMore Graduate in reply to DaveB46]

Could well be... my dad picked mine up as I don’t have a local store... there were no fights over them lol

[telford_mike Graduate]

Nice one. Glad to hear the knee's ok. Onwards and..... forwards!

[UnfitNoMore Graduate in reply to telford_mike]

Thanks... another week and it’ll be brace off and using my new found snail I think

[wyersmith Graduate]

Well done! Every run will make you stronger. Keep up the slowness.

[Fabulous450 Graduate]

Fantastic!! I see Little Miss UNM has great determination too!! Well done to you both!! 😁❤️

[Carolinemcd Graduate]

Sometimes I’m so slow I feel like I’m going backwards. Key is not to stop. You’re doing it! 🐌

[Hotheels Graduate]

Queen snails rule!!!!👑🐌

Well done.....keep going!!!! 👍👍

Little Miss UNM is a girl who knows her mind.....fiesty and determined!!

Both of you can go at your own pace.......there's no hard and fast rule to do it together.

Slow and steady also gets there in the end.......xx

[UnfitNoMore Graduate in reply to Hotheels]

She’s ahead of me due to the knee injury and that’s helping as my stride is longer and she’s equalling my foot tempo. Of course next run she needs to lap me, so I have to go snail all workout. Today we stayed together pretty much.

[Joules48]

Yay well done you!! 👏🏻

[_SimonT_ Graduate]

Nice one Neil! Glad the knee is all better. Am liking the competition you’ve got! 😁🏃‍♀️🏃🏼‍♂️