I did my first run last night in the cool night air. Felt so much better afterwards! 
Here I go...: I did my first run last night in... - Couch to 5K
Here I go...
5 Replies
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telford_mikeGraduate
Well done, you're off the couch! I always think that’s the hardest part of C25K - going out of the front door for the first time and doing something new. Very best of luck with the programme and keep reporting your progress here!
UnfitNoMoreGraduate
Took me about a year to get off the couch and run. Way to go, enjoy that end if run feeling and good luck with the other 26
cheekychipmunksGraduate
Brilliant and well done! Isn’t the cooler weather fabulous? (Not that it’s arrived in the SW properly yet 😩)
Happy running! 🏃♀️🏃♂️😀👍🏻
OldflossAdministratorGraduate
Well done you!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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