I did my first run last night in the cool night air. Felt so much better afterwards!
Here I go...: I did my first run last night in... - Couch to 5K
Here I go...
5 Replies
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![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate
Well done, you're off the couch! I always think that’s the hardest part of C25K - going out of the front door for the first time and doing something new. Very best of luck with the programme and keep reporting your progress here!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Took me about a year to get off the couch and run. Way to go, enjoy that end if run feeling and good luck with the other 26
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Brilliant and well done! Isn’t the cooler weather fabulous? (Not that it’s arrived in the SW properly yet 😩)
Happy running! 🏃♀️🏃♂️😀👍🏻
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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