WK1R1✔

[Xena777]

Promised myself I would start C25K after work tonight and despite not feeling like it I stuck to it and now feeling pretty good I did Have not exercised for a while so breathing was not the best but I know that will improve over time! Feeling inspired by all the positivity on here! Thanks!

[Hidden]

The trick is to go whether or not you feel like it. I’ve never regretted going out but have regretted not running 🏃🏾‍♀️

[Xena777 in reply to Hidden]

Totally agree, I changed into my running stuff as soon as I got home to help get me out there. The app helps too! Feeling good I stuck to the plan, thanks 😊

[UnfitNoMore Graduate]

Way to go Xena. Welcome, you’ve made a great start there.

[wyersmith Graduate]

Well done! You’re going to ache a bit tomorrow but you’ll be fit and ready for r2. Best decision you’ve ever made. Good luck and enjoy the plan.

[Lammy82]

Well done, in a way the first run is the hardest 😀

[cheekychipmunks Graduate]

You’ve done the hardest part - you’ve started the programme and completed your first run! Brilliant! 🏃‍♀️🙌👍🏻🏃‍♀️

You’ll get tons of help and encouragement on this fabulous forum. We also like updates on your progress and the occasional pic! 😀

Have tons of fun! 🏃‍♀️🏃‍♀️

[Shakywakey Graduate]

Fantastic. You’ll be hooked on the programme. Good luck 👍

[Oldfloss Administrator Graduate]

Welcome... and well done. Check this post out and enjoy!

healthunlocked.com/couchto5...