Graduated

[Mellyc83]

10 weeks ago I had to do a bleep test for a trip I was going on with work. I was shocked at how unfit I was and decided to give this ago. AGAIN! Fast forward to now- not only did I survive mountain climbing and canoeing in Norway I also can run 30 mins non stop. It’s been a while since I’ve felt so proud of myself. I’m really buzzing!!

[Tasha99 Graduate]

Wow that’s a great measure of progress!

Well done 👌🏽

[Cornet-Carolyn Graduate]

That’s fantastic well done 👏

[misswobble Graduate]

Yay, well done ! 😃👍🏃‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Satsu]

Well done! its not easy... I'm on week 5 and every run gives me a buzz.. I can well imagine what graduation would do! Does it feel like a new you?

Anyway, enjoy the buzz.. and keep running, you've got a great thing going.

[Kipper-78 Graduate]

Well done you sounds like a cool adventure. I hated the bleep test at school, I always felt like it was designed to shame and punish me. I reckon at 40 I could now go for longer than I ever did as a teen thanks to c25k lol

[Mellyc83 Graduate in reply to Kipper-78]

I did think that I’d never have to do one ever again but alas no. It didn’t help that it was with a bunch of fit and healthy 14 year olds!

[Notobleeptests Graduate]

HATE the bleep test, but am starting to hate running much less with this programme. The gradual build-up of the walking and running and the regularity has really strengthened my legs and lungs. Did W6R3 tonight and kind of - gasp - enjoyed it! (The cooler temps really helped)