Sad

[Redtracey]

Going to have to take a few days off

Hip sore in night again so think it’s best I don’t aggravate it -toyed with the idea of just going but know it’s not the best idea so I shall rest until Thursday then see what happens 😢😢

[GoGo_JoJo Graduate]

Sometimes we have to listen to our bodies.

Google chair cardio for some great seated workouts you can do instead to work up a sweat and feel better for doing something 👍😁

[Redtracey Graduate in reply to GoGo_JoJo]

Thank you - I will have a look

Just really disappointed as it was going so well 😐

[GoGo_JoJo Graduate in reply to Redtracey]

Tell me about it. I broke a toe just after graduation... I'd have broken another by hand if it could have fixed the first! 🤣

Once its feeling better you need to look at some stetches and changes to routine to loosen that hip up or it will probably keep nagging. A couple of days off isn't that bad in the big picture though 👍😁

[cheekychipmunks Graduate]

What a shame, but sensible to rest it. It would be worse still to aggravate it and be out of action even longer.

Ever tried yoga? It’s as gentle as you want it to be. I personally do it at home, and the series I use has loads of videos targeted for specific parts of the bod.

Just an idea, but no matter what, take care of yourself and you’ll be up and running again soon I’m sure! 🏃‍♀️😀👍🏻

[Redtracey Graduate in reply to cheekychipmunks]

I tried yoga a bit back but believe it or not I pulled my back doing it 🤦‍♀️🤣 yes could only be me!! I will rest and see what happens

[Oldfloss Administrator Graduate]

Oh dear..maybe time to get it checked out?