Ok troops i need some support.
Since i returned from morocco 2 wks ago i havent been able to do my run.i had finished week 4 and the day after i returned home i strained a muscle in upper back bending in the house!
Im seeing physio friday after acknowledging its not going away but...
Key point : my routines gone.miss running.eating terribly.look awful.
The running gave me the total package motivating me to eat well etc
The thought of having to repeat week 4 as warm up when i can finally get out there is a depressing one because i did it.
I feel awful and eating horendously