Week run3: Well i was sposed to finish week 4 in... - Couch to 5K

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Week run3

Judalee profile image
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Well i was sposed to finish week 4 in moroccobut it was the day we were leaving and since we were transiting theu madrid it wS gonna be a long day and i thought it would be too much.

However back home i strained a muscle upper back and still havent completed my last run of week 4.

Hoping to go out tomorow...

Gp said see how it goes

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Judalee profile image
Judalee
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Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady... and listen to your body... if there are issues... the runs will wait :) Heal soon!

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