There have been a few people posting on here recently about running and impact on mental health. Just read this. Great 👌🏽
Mental health : There have been a few people... - Couch to 5K
Mental health
Tasha99Graduate
Written by
Tasha99
Graduate
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10 Replies
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Good read, thanks Tasha.
UnfitNoMoreGraduate
Can it fix stupid? Looking at my knee and stupidity did that. Still, back very soon.
It’s a good read and hopefully running is helping anyone here with these issues.
pianoteacherGraduate
Fab article Tasha! There are definitely many benefits to exercise beyond the purely physical. One of these days I'll get round to writing a post about how exercise helped me xx
JundalGraduate
Interesting article.
ShakywakeyGraduate
Excellent article. A really good read. There’s increasing evidence about the benefits of exercise on mental health. Thanks for sharing 😁
Inspirational read! Just what I need as I can relate to the article interviewees.
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