Mental health

[Tasha99]

There have been a few people posting on here recently about running and impact on mental health. Just read this. Great 👌🏽

bbc.in/2OFbSGp

[theoldfellow]

Good read, thanks Tasha.

[UnfitNoMore Graduate]

Can it fix stupid? Looking at my knee and stupidity did that. Still, back very soon.

It’s a good read and hopefully running is helping anyone here with these issues.

[Tasha99 Graduate in reply to UnfitNoMore]

Oh no poor you! Hope you’re on the mend 👍🏽

[pianoteacher Graduate]

Fab article Tasha! There are definitely many benefits to exercise beyond the purely physical. One of these days I'll get round to writing a post about how exercise helped me xx

[Jundal Graduate]

Interesting article.

[Shakywakey Graduate]

Excellent article. A really good read. There’s increasing evidence about the benefits of exercise on mental health. Thanks for sharing 😁

[Tasha99 Graduate in reply to Shakywakey]

You’re welcome

[NotSoFlyingScotsman]

Inspirational read! Just what I need as I can relate to the article interviewees.

[Tasha99 Graduate in reply to NotSoFlyingScotsman]

Same! There was another one this week. I’ll find it brb

[Tasha99 Graduate in reply to NotSoFlyingScotsman]

runnersworld.co.uk/training...