Week 3 -done :-)

[Samarika]

...completed W3R3 earlier today, in new surroundings (I'm in Findhorn for some Yoga workshops -I'm a Yoga teacher lol). I've really enjoyed this week -particularly playing with pacing (slowed it right down) and stride length(s).

-Onwards to week 4

[UnfitNoMore Graduate]

Well done. You don’t need pointing at runner stability yoga then I guess 😂

Enjoy week 4

[Shakywakey Graduate]

Week 4 is great . Go for it 😁

[Fabulous450 Graduate]

Great stuff!! Well done you!! Onwards to W4! 😁😁❤️

[Taffywasawelshman Graduate]

Well done, I completed W3R3 earlier. It feels better already- I feel I am making real progress, the endorphins have kicked in and I’m really enjoying it. Looking forward to week 4- also registered for my first 5k in October. Aiming for the New York half marathon in March 2020.

[cheekychipmunks Graduate]

Well done! I think W4 was the first week where I felt I’d become serious about this running lark!

Further, yoga really helps me with running too, so hopefully you’ll see loads of benefits and find methods to help you too. 😀

Have fun moving on! 🏃‍♀️🏃‍♀️