week 4 run 1......one down two to go!!!!

So I got it done today. It went smooth enough that I can call it legit. Finally. Headed to Los Angeles this evening. Then up to Santa Barbara. I hope to run on the beach.....I will finish week 4 there!!!

[UnfitNoMore Graduate]

Say hi to California for me... especially if you get to Santa Cruz.

Good run... now you have it, close the week out in style.

[Shakywakey Graduate]

Nice one . Enjoy the rest of week 4 👏👏

[Denovo]

Well done!

Just be aware that beach running way harder!

Here are some tips for doing it

womenshealthmag.com/fitness...

[Jundal Graduate]

Be careful of sand running in general. It's not called resistance training for nothing. Expect it to be a good 30-40 percent harder, but if you do do it, BRAGGING RIGHTS!

[Fabulous450 Graduate in reply to Jundal]

Well done Tabatha!! Great stuff!! ❤️