So I got it done today. It went smooth enough that I can call it legit. Finally. Headed to Los Angeles this evening. Then up to Santa Barbara. I hope to run on the beach.....I will finish week 4 there!!!
week 4 run 1......one down two to go!!!! - Couch to 5K
week 4 run 1......one down two to go!!!!
5 Replies
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UnfitNoMoreGraduate
Say hi to California for me... especially if you get to Santa Cruz.
Good run... now you have it, close the week out in style.
ShakywakeyGraduate
Nice one . Enjoy the rest of week 4 👏👏
Well done!
Just be aware that beach running way harder!
Here are some tips for doing it
JundalGraduate
Be careful of sand running in general. It's not called resistance training for nothing. Expect it to be a good 30-40 percent harder, but if you do do it, BRAGGING RIGHTS!
Well done Tabatha!! Great stuff!! ❤️
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